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Why Your Annual Goals Need a Bigger Picture

Setting goals is one of the most powerful ways to drive change in your life. Whether you're aiming to improve your health, build better...
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Designing a Life That Works: The Four Questions Every Plan Must Answer

Most people drift through life reacting to what’s in front of them—clearing obstacles as they come, hoping for the best. It's like hacking through...
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Life Systems

The Battle Within: What I Do When I Feel Like Giving Up

There are days when everything feels heavier than usual. Days when even the things you love, the routines you've built, and the passions that...
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Decision Skills

The Power of Simplicity: Thriving in a Complex World

In the fast-evolving field of behavioral science, a decade can feel like an era. Since the formation of the Behavioural Insights Team within the...
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Mindset Growth

When Life Feels Overwhelming: The Power of Doing Hard Things Together

In today’s fast-paced world, life can often feel like too much. The weight of responsibilities, expectations, and personal struggles sometimes seems almost unbearable. Yet,...
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Risk Is the Path to Growth: Why Challenging Goals Propel Us Forward

In a world that often celebrates safety and comfort, the idea of embracing risk can feel counterintuitive. Yet, if we examine the stories of...
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Just for Dad

Mindset Growth

Learning to Be Seen: My Journey from People-Pleasing to Self-Acceptance

“The person who tries to keep everyone happy often ends up feeling the loneliest.” — Unknown The memory is as vivid as if it happened...
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Adoption & Foster Care

Decision Skills

The Productivity Secret Nobody Talks About: The Power of Saying No

In a world obsessed with efficiency hacks, time-saving tools, and elaborate productivity systems, the most effective strategy often goes unnoticed. The ultimate productivity hack...
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Family

Decision Skills

How to Stop Overthinking

At some point in our lives, we all find ourselves trapped in an endless loop of thoughts. Perhaps you’ve replayed a heated argument in...
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